Relaxation techniques are a special “fun” exercises, that help the harmonious development of every child. It allows the body to relax, reduces muscle tension, lowers blood pressure, creates a steady and calming breath, as well as helps in coping with anger, fear, pain, and sense of loss.
The relaxation techniques we use:
The relaxation techniques we use:
Systematic training of relaxation has significant benefits:
We observed primarily the following effects in children practicing relaxation techniques:
