Relaxation Techniques
Relaxation techniques are a special “fun” exercises, that help the harmonious development of every child. It allows the body to relax, reduces muscle tension, lowers blood pressure, creates a steady and calming breath, as well as helps in coping with anger, fear, pain, and sense of loss.
The relaxation techniques we use: 
  • Jacobson’s progressive relaxation techniques
  • Schulz’s Autogenic training
  • Visualization techniques
  • Wintreberta’s relaxation techniques
  • Gymnastics by de Milla
Systematic training of relaxation has significant benefits:
  • Increased ability to concentrate 
  • Improvement in the ability to cope with stress
  • Better quality of sleep
  • Strengthens the immune system and the ability to regenerate 
  • Increased determination to reduce the level of pain 
  • Increased ability to cope with pain
  • Significant decrease in anxiety, depression and hostility
  • Increased ability to relax
  • Higher energy and enthusiasm for life 
  • Increased self-esteem 
We observed primarily the following effects in children practicing relaxation techniques:
  • Calmer demeanor 
  • Cope with difficult emotions better 
  • Increased focus and concentration
  • Are more empathetic and forgiving towards others
  • Developed a natural ability to resolve conflicts
  • Feel happier

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