Yoga for children is mainly a fun adventure. Each class is different. The atmosphere is easygoing and cheerful. Yoga is expressive, children imitate different animals, geometric figures and objects, which are familiar to them. Children have a lot of energy that yoga can direct.
Yoga has many benefits for children:
  • Teaches good habits in maintaining good posture
  • Strengthens the spine, back muscles, abdomen and legs
  • Improves silhouette,
  • Increase vitality and flexibilityą
  • PDirects endless amounts of energy, stuck in the child towards physical activity
  • Improves concentration, calms, and teaches respect for other beings and the
  • Strengthens self-esteem and willpower

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