Mindfulness teaches us to pay particular attention to what happens to us and around us, “here and now”. Mindfulness allows us to increase our awareness of what is happening in the moment- with kindness and curiosity and without judgement. It teaches us to stop the avalanche of thoughts, recognize our emotions and opens us to experiences. This ability helps us to replace automatic, often harmful, responses, with more conscious reactions.
Systematic training of mindfulness brings significant benefits:
  • Increased concentration
  • Improved stress-coping skills
  • Improved quality of sleep
  • Strengthened immune system and ability to regenerate
  • Increased determination to reduce the level of pain and ability to cope with pain
  • Decrease in anxiety, depression and hostility
  • Increased ability to relax
  • Higher energy levels and enthusiasm for life
  • Improved self-esteem
Children practicing mindfulness, observed mainly the following effects:
  • Become calmer and cope better with difficult emotions
  • Are more focused and concentrated
  • Are empathetic and forgiving towards others
  • Develop a natural ability to resolve conflicts
  • Feel happier

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